Amrit Yoga: The Posture of Consciousness
Amrit Yoga classes treat students to much more than just physical exercise. This transformative style of Hatha Yoga blends the art and science of yoga poses/postures (asana) with brief glimpses into meditation (dhyana). Each class consists of sun salutations, classic Hatha poses, re-poses (brief meditations), and relaxation.
Grounded in Amrit Yoga, Pink Lotus Yoga functions under the belief that a regular yoga practice exercises and enlivens the entire being (body, mind, and spirit). Marcia's hot yoga classes in particular are largely informed by Amrit Yoga.